Sleep Disorder

Sleep Disorder

• Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common worldwide.
• In fact, one third of adults are getting fewer than 7 hours of sleep in a 24-hour period and more than 70% are getting fewer than 8 hours of sleep.
• In lack of sleep can have a negative impact of energy, mood, concentration and overall health.
• In some cases, sleep disorders can be a symptom of another medical or mental condition.
• It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder.
• When left untreated the negative effects of sleep disorders can lead to further health consequences.
• They can also affect your performance at work, cause strain in relationships and impair your ability to perform daily activities.
• These sleeping problems may eventually go away once treatment is obtained for the underlying cause.