Anxiety/Depression

Anxiety/Depression

• Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges.
• Depression and anxiety disorders are different, but they often occur together. Underlying triggers can include nutritional, psychological, physical, emotional, environmental, social and spiritual factors, as well as genetic tendencies or brain disease.
• It is not uncommon for people with depression to experience anxiety, along with symptoms such as nervousness, irritability and trouble sleeping.
• Likewise, anxious people can become depressed and experience low energy or a loss of interest in life.
• People suffering from anxiety or depression can have a broad range of experiences – some may have only mild symptoms while others may experience debilitating anxiety attacks or severe depression. Symptoms may also fluctuate, from difficult episodes to periods of relief. There are a variety of options for treatments and coping techniques to help manage symptoms.